Fitness
A.AMRAP in 20:00
run 400 meters
10 knees-to-elbows
12 d-bell thrusters
B.mobility (barefoot)
-dorsi X 60 seconds ea
-elevated child’s X 60 seconds
-90/90 internal rotation X 60 seconds
*choose weight you can do for 20+ reps fresh for the thruster
Performance
A.AMRAP in 20:00
run 400 meters
10 TTB
12 barbell thrusters
B.mobility (barefoot)
-dorsi X 60 seconds ea
-elevated child’s X 60 seconds
-90/90 internal rotation X 60 seconds
*choose weight you can do for 20+ reps fresh for the thruster
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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