Fitness
A.AMRAP in 15:00
row 800 meters
then, w/time remaining...
10 alternating D-bell snatches
15/10 push-ups
50 single jump rope reps
100 meter sandbag carry @ 60/45
B.mobility
-special shoulder #1 X 60 seconds ea
-foot on rig X 30 seconds ea
-single leg seiza X 60 seconds (back and forth)
Performance
A.5 sets for total time
AB 15 cals
15 jumps over hurdle @ 21/16
15 NJ burpees
rest 2:00 b/t sets
B.Mobility
-dorsi X 60 seconds ea
-single leg seiza X 60 seconds (back and forth)
-floor german hang X 30 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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