06.06.17

Fitness
A.AMRAP in 15:00
5 barbell bent over rows @ 95/55
7 over the bar burpees
100 meter sandbag carry @ 60/45
B.Z1 for 5:00
C.mobility
-barefoot stand on PVC X 90 seconds
-elevated child's pose X 60 seconds
-sphinx X 60 seconds

Performance
A1.hanging leg circles X 6-8 (alt) X 3; rest w/glute bridge X 20 seconds
A2.tuck sit X 20-25 seconds X 3; rest w/seated pike X 30 seconds
B.3 rounds for time
row 500 meters
10 STOH @ 95/55
35 DUs
C. Mobility
-special shoulder #2 X 60 seconds
-sphinx X 60 seconds
-90/90 external rotation X 60 seconds ea