Fitness
A.3 rounds for time
row 500 meters
15 wall ball shots
10/6 p.lette push-ups
B.mobility
-90/90 external rotation X 60 seconds ea
-special shoulder #1 X 60 seconds ea
-wrestler’s bridge X 20 (alt)
*compare to 050217
Performance
A.AMSAP of L-sit.
B.AMRAP of strict TTB or knees to elbows.
*compare to 050217
C.3 sets @ 80%-85%-90%
row 300 meters
20 wall ball shots
10/6 pull-ups
10 burpees box step-ups @ 24/20
rest 2:00 b/t sets
*goal is faster time each set.
D.mobility
-OA lat stretch X 30 seconds ea
-90/90 internal rotation X 300 seconds ea
-bretzel X 60 seconds ea
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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