Fitness
A.In 12:00, work to a heavy 2 rep deadlift @ X111
B1.OA DB/KB row @ X020 X 8-10 ea X 3; rest 30 seconds
B2.side plank X 30 seconds ea X 3; rest 60 seconds
C.Z2 for 10+ minutes as time allows
Performance
A.lateral shuffle X 2 laps X 5; table X 15 seconds
B.15:00 block
-1 turkish get-up ea side
-4-6 L-pull-ups
-15 forward fold pulses w/10 second hold on final
C.Z2 for 10+ minutes as time allows
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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