Fitness
A1.deadlift @ X111 X 3-4 X 3; rest 30 seconds
A2.feet elevated P.lette push-ups X AMRAP-1 X 3; bretzel X 15 seconds ea
B.15:00 block
-D-bell/KB front squat @ 20X0 X 10
-ring rows X 6-8
-10 second AD sprint (5 sec roll in)
-pec PNF X 10 seconds
Performance
A.15:00 block
-tuck jump over hurdle X 3
-shuttle run X 2 laps
-loaded shoulder flexion X 20 seconds
B.row 40 seconds X 99% X 3; rest 3-4:00
C.12:00 block or 3 sets (whichever comes first)
-wrestler’s bridge X 10 alt
-30 forward fold pulses
-ring side bend X 15 seconds ea
-90/90 switch X 6 alt
-table X 20 seconds
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment