Fitness
A.OHP X 5-3-1-1…; rest as needed for best single
*compare to 111315
B.AMRAP of strict pull-ups in 1 set.
men=pronated
women=supinated or pronated
C.for 15-20 minutes @ Z2
Row 250 meters
1 length bear crawl
100 meter suitcase carry (switch ½ way)
Run 200 meters
Performance
A. work to a 1RM weighted pull-up (pronated)-include BW
B. run 3k for time
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment