A.work to a heavy single deadlift
B.AMRAP P.lette push-ups w/feet elevated on 20 in box in a single set. Multiple attempts OK.
C.row 150 meters @ 90% X 6; rest 30 seconds
Performance
A.AMRAP strict pull-ups (pronated) in 1 set
B.snatch @ ~ 60% X 2 X 5; rest 60 seconds
C.In 8:00, build to a heavy single hang power clean
D.AD or run 15 seconds @ 90% X 6; rest/walk 45 seconds
*compare to 112015
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