Fitness
A1. front squat @ 20X0 X 6-5-4-3; rest 60 seconds
A2. ring rows @ 1010 X 6 X 4; rest 90 seconds
B. overhead press @ 1020 X 6-5-4-3; rest 90 seconds
Performance
A. work up to 90% of clean and jerk
B. 75% of part ‘a’ X 15 rep cluster(student picks number of seconds b/t cluster reps (b/t 7 and 15 seconds) and attempts to hold the same pace throughout)
C. barbell bent over row @ 1010 X 4-6 X 3; rest 90 seconds
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment