Fitness
A1.side ape X 1 length each direction X 3; rest 0 seconds
A2. 4 alternating wall bridge rotations X 3; rest 60 seconds
B1.clean grip deadlift @ X1drop X 8 X 3; rest 30 seconds (stay moderate)
B2. ring push-ups @ 20X1 X 8-10 X 3; rest 60 seconds
supinate @ top of ring push-ups if possible
Performance
row 750/650
20 ring dips
run 600 meters
20 L-pull-ups
run 400 meters
15 L-pull-ups
row 500/400
15 ring dips
No kipping
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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