for time
20 thrusters @ 85/55
30 cal row
40 push-ups
run 400 meters
40 push-ups
30 ring rows
20 thrusters @ 85/55
Performance
A. 3 sets @ 98% for 90 seconds
6 thrusters @ 75/45
6 pull-ups
rest 5:00 b/t each set
B. EMOM for 8 sets
odd sets=4 ring blenders each direction
even sets=20 seconds hollow plank
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