10.06.14

Fitness
6:00 @ 85%
run 100 meters
10 thrusters @ 65/35
5 ring rows
rest 3:00
6:00 @ 85%
10 burpee box step-ups @ 24/20
10 strict knees-to-elbows
20 double unders
rest 3:00
6:00 @ 85%
20 pull-ups
20 alternating jump squats
row for time remaining
rest 3:00 if not the final piece
*athlete chooses order of MAP pieces

Performance
A.hang snatch @ 70% of snatch X 1.1.1.1 X 3; rest 90 seconds
B.snatch balance @ 50% of snatch X 3 X 3; rest 75 seconds
C1. back squat @ 20X0 X 8 X 3; rest 30 seconds
C2. 6-8 strict CTB pull-ups X 3; rest 90 seconds