- Intensify absolute force production in basic patterns (squat, pull, press, hinge).
- Develop hip, spine and shoulder girdle "anti-fragility."
- Intensify mixed modal and cyclic aerobic power capacity.
- Integrate olympic pull work into hinge sessions to build a foundation for more complex barbell patterns.
- Continue the development of foundational energy system capability by transitioning from anaerobic power to lactic endurance intervals.
Performance
- Build capacity in high cycle rate mixed modal training and testers.
- Re-introduce anaerobic lactate endurance training and testing w/ a linear progression.
- Increase intensity in the olympic lifts using the technical foundation acquired in previous accumulation cycle. Special emphasis will be placed on overhead position/3rd pull in snatch.
- Maintain locomotion, brachiation, hand balance practice.
- Re-introduce higher velocity gymnastics movements to students possessing the requirements to engage in such practices (i.e. 3 strict dips and pull-ups, pronated, at 3030). Emphasis will be scapular strength and force production/control for students who do not meet the standards.
The cycle will last from September 15, 2014 through November 7, 2014.
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