A. clean pull X 2 X 4; rest 90 seconds-drop all reps-start moderately and build each set
B1. 10 steps spiderman push-up X 4; rest 30 seconds
B2. run 200 meters X 4; rest 60 seconds
Performance
A. In 12:00, work to a heavy single snatch
B. front squat @ 20X0X 5-6 X 3; rest 2:00
C1. 6-8 ring dips @ 20X0 X 3; rest 30 seconds
C2. 6-8 kipping CTB pull-ups X 3; rest 60 seconds
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