Fitness
3 sets for time
row 200 meters
12 wall ball shots @ 20/14
9 burpees
rest 15 minutes
for time
run 1,000 meters
Performance
15-12-9 reps for time
thrusters @ 75/45
pull-ups
rest 15:00
15-12-9 reps for time
thrusters @ 75/45
pull-ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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