09.04.14

Fitness
A1. split squat @ 30X0 X 6-8 X 3; rest 45 seconds
A2. weighted pull-ups (pronated) X 4-6 X 3; rest 90 seconds
B. run 200 meters X 5; rest 60 seconds

Performance
A. snatch @ 70% X 1.1 X 5; rest 75 seconds
B1. max height tuck jump X 1.1.1 X 3; rest 30 seconds
B2. belly-to-wall HS hold X 55 seconds X 3; rest 90 seconds
B3. tuck front lever X 5-7 seconds X 3; rest 90 seconds