07.28.14

Fitness
for time
run 800 meters
50 push-ups
30 strict pull-ups
run 400 meters
30 push-ups
10 strict pull-ups

Performance
A. clean @ 60%; X 1.1.1 X 5 rest 30 seconds
A2.  broad jump @ 85% of max effort--soft landing X 2 X 5; rest 60 seconds
B1. barbell row @ 1010 X 8-10 X 3; rest 30 seconds
B2. belly-to-wall handstand hold X 35 seconds X 3; rest 90 seconds

*10 seconds b/t cluster reps