Fitness
@ 85-90% MPE
for 5:00
10 burpees (no jump)
20 box step-ups
40 single jump rope reps
rest 3:00
for 5:00
15 wall ball shots @ 20/14
run 200 meters
rest 3:00
row 1,000/800 meters
Performance
A. In 14 minutes, build to a heavy single clean and jerk
B1. run 200 meters X 4; rest 30 seconds
B2. 6-8 ring rows @ X030 X 4; rest 30 seconds
B3. L-sit X 8-10 seconds X 4; rest 30 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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