Fitness
A. 5 sets FAST
10 kb swings @ 55/35
row 150 meters
rest 3:45 b/t sets
B1. trap 3 raise @ 1020 X 8-10 X 3; rest 30 seconds
B2. side plank X 30 seconds each side X 3; rest 60 seconds
Performance
A. snatch balance @ X111 X 2 X 4; rest 75 seconds--stay @ 50-55% of snatch
B. snatch X 2 X 4 @ 65%--drop all reps; rest 90 seconds
C. row or AD 15 seconds all out X 4; rest 2:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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