Fitness
A. 5 sets FAST
12 jump squats
row 175 meters
rest 4:00 b/t sets
*during 4:00 rest, accumulate 25 seconds in ring FLR after each set
B1. swan on rings X 3 X 3; rest 30 seconds
B2. cuban rotations @ 1131 X 8 X 3; rest 60 seconds
Performance
5 rounds for time
run 400 meters
10 OHSQs @ 95/65
10 pull-ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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