Fitness
For 25 minutes @ 85%
Run 400 meters
10 pull-ups
15 box step-ups @ 24/20
20 push-ups
AD 60 seconds
Performance
For 30 minutes @ 85%
Row or run 400 meters
5 wall walks
20 walking lunge steps
100 meter goblet carry w/1 KB @ 70/55
row or run 400 meters
25 HTF butterfly sit-ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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