A. clean and jerk X 2 X 6; rest 60 seconds (light)
B. front squat X 5 X 3; rest 2:00
C. ring rows X 10-15 X 4; rest 90 seconds
Performance
A. clean pull @ 105% of max clean X 2 X 6 EMOM
B. front squat @ 31X1 X 5 X 3; rest 2:00
C. overhead press X 5 X 3; rest 2:00
A. clean pull @ 105% of max clean X 2 X 6 EMOM
B. front squat @ 31X1 X 5 X 3; rest 2:00
C. overhead press X 5 X 3; rest 2:00
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