For 20 minutes @ 85%
Run 200 meters
10 pull-ups
15 sit-ups
5 wall walks
Performance
For 25 minutes @ 85% of MPE
20 box step-ups @ 24/20
45#/25# plate carry 100 meters
2 rope climb ascents
run 400 meters
For 25 minutes @ 85% of MPE
20 box step-ups @ 24/20
45#/25# plate carry 100 meters
2 rope climb ascents
run 400 meters
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