A. AD 5:00 for max calories; rest 2:00
B. for time
25 kb swings @ 55/35
Row 500/400
20 kb swings @ 55/35
row 400/300
15 kb swings @ 55/35
row 300/200
A. 30 snatches @ 135/95 for time
*Perform 5 burpees at the top of every minute (jncluding the first minute) before you resume the snatches.
B. accumulate 120 seconds in ring FLR
*Athlete may use any established version of snatch.
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