@ highest aerobic pace (85% of maximum perceived exertion)
AMRAP in 8:00
15 wall ball shots @ 20/14
AD 30 seconds
rest 4:00
AMRAP in 8:00
run 200 meters
20 burpees (no jump)
rest 4:00
AMRAP in 8:00
12 KB swings @ 55/35
12 box jumps @ 24/20
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment