@ highest aerobic pace
AMRAP in 6 minutes
10 sumo deadlift high-pulls @ 85/55
20 HTF sit-ups
30 double unders
rest 3:00
AMRAP in 6 minutes
60 seconds on the airdyne
20 push-ups
10 pull-ups
rest 3:00
AMRAP in 6 minutes
14 box step-ups @ 24/20
3 turkish get-ups (ea side)
rest 3:00
run 800 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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