A. In 6 sets, work to a heavy 2 repetition hang power clean.
B. overhead squat @ 60% X 5 X 5 EMOM
C. 3 sets
row 250 meters
rest 60 seconds
run 200 meters
rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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