In 12 minutes, ascend the following ladder as high as possible-
1 power clean @ 135/95
1 pistol each side
1 strict pull-up
2 power cleans @ 135/95
2 pistols each side (alternating)
2 strict pull-ups
3 power cleans @ 135/95
3 pistols each side (alternating)
3 strict pull-ups
etc. until time expires
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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