A. front squat X 2 X 8 EMOM @ 50% of front squat 1RM
B. Work to a heavy 3 repetition hang squat snatch in exactly 6 sets.
C. run 400 meters X 4; rest 2 minutes
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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