21-18-15-12 repetitions for time
power clean @ 135/95
burpees
*Run 200 meters after the completion of each couplet and at the end. First round looks like 21 power cleans, 21 burpees, run 200 meters.
**18 minute time cap
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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