15 pull-ups
20 deck squats @ 35/15
rest 2 minutes
3 rounds for time
25 push-ups
25 Russian swings @ 70/55
rest 2 minutes
run 100 meters @ the top of the minute X 6
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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