test 1 (strength/creatine phosphate)
In 10 minutes, work to a 1RM ground-to-overhead.
rest 5-10 minutes
test 2 (aerobic endurance--monostructural)
run 3000 meters for time
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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