A. In 17 minutes, work to a heavy single back squat rep.
B. back squat @ 70% of part 'a' weight X 20
C. 4-D plank rotation 40 seconds each side X 2; rest 40 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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