Interrupted Cindy
AMRAP in 20 minutes
5 pull-ups
10 push-ups
15 squats
Run 400 meters @ the 4:00, 8:00, 12:00 and 16:00 minute marks. Resume Cindy when you return from the run. Your score is your total number of rounds of Cindy.
Tuesday, July 05, 2011
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