for time
50 alternating pistols
run 1000 meters
50 swings @ 70lbs/55lbs
50 toes-to-bar
50 walking lunge steps w/45lbs/25lbs overhead (plate)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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