Fight Gone Bad
3 rounds w/60 seconds at each station
wall ball w/a 20lb medicine ball
75lb/55lb sumo deadlift high-pull
20 inch box jump
75lb/55lb push-press
row for calories
Rest 60 seconds between each round.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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