For the Hero Workout session held last Friday, John Godbee and I performed a workout honoring John's friend and Rugby teammate, Nathan Carse. John kindly sent me the above photo as well as Nathan's obituary. Nathan was honored this past Memorial Day at the LSU War Memorial as his name was unveiled on the Wall of Honor.
The Workout in Corporal Carse's honor:
3 rounds for time
run 1000 meters
315lb deadlift X 15
30 inch box jumps X 20
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