Friday, June 03, 2011

06.02.11

A. snatch @ ~ 60% of 1 RM X 2 X 6 on the minute
B. for total work time using weight from part 'a'
run 800 meters
10 reps of snatch
rest 2 minutes
run 400 meters
15 reps of snatch
rest 1 minute
run 200 meters
20 reps of snatch

No comments: