for time
30 box jumps @ 30in/25in
30 chest-to-bar pull-ups
30 sumo deadlift high-pulls @ 95lbs/65lbs
20 box jumps @ 30in/25in
20 chest-to-bar pull-ups
20 sumo deadlift high-pulls @ 95lbs/65lbs
10 box jumps @ 30in/25in
10 chest-to-bar pull-ups
10 sumo deadlift high-pulls @ 95lbs/65lbs
Wednesday, June 08, 2011
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