for time
50 box jumps @ 25in/20in
100 hand release push-ups
50 strict pull-ups
100 hands-to-floor sit-ups
50 walking lunge steps
100 meter sprint
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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