http://www.bestlifeonline.com/cms/publish/health-fitness/Is_Your_Workout_Wasting_Your_Time.shtml
Good article about typical gym foolishness.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
1 comment:
Excellent article, thanks for the post. The truth is in the results, which clearly, are superior to an isolation-type workout.
A little sore from yesterday, but I was able to lift my arms high enough to shampoo my hair this morning. You know, gotta smell nice for the ladies.
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