5 rounds of...
dumbbell thrusters X 3
sprint 300 meters
rest 2:00
Thrusters are as heavy as you can manage.
Conrad, Kyle, Peggy, Suzanne, Jordan, Dwayne
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
1 comment:
Sounds simple but a real test ....
bet you can't do it :)
Charles thanks for pushing us to the limit !!
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