back squat 3 X 5
10 rounds for time
35lb dumbbell swing X 10
handstand push-ups X 10
jump rope single under X 50
Danielle, Dwayne, Conrad, Aaron
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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