max rounds in 20:00
run 300 meters
pvc overhead squat X 25
sit-ups X 25
Danielle, Jordan, Dwayne, Conrad, Kyle, Ronald, Theresa, Doug
Tuesday, May 20, 2008
Subscribe to:
Post Comments (Atom)
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment