Stuff I haven't Posted Yet

I'm sorry it has taken me so long to post last week's workouts. I could provide a myriad of excuses, but I won't. Here's what went down:

6/20/07
40 lb 1 arm dumbbell snatch X 30
handstand push-ups X 30
pull-ups X 30
run 400M
40 lb 1 arm dumbbell snatch X 20
handstand push-ups X 20
pull-ups X 20
run 800M
40 lb 1 arm dumbbell snatch X 10
handstand push-ups X 10
pull-ups X 10
run 400M

6/25/07
deadlift X 3-2-2-1-1-1 (2:00 recovery interval)
tag team partner 1 performs 25 sit-ups
partner 2 holds a grown up plank until p1 is done
**repeat 4 times

6/27/07
max rounds in 20:00
sprint 300 meters
40lb dumbbell clean X 10
dips X 15
pull-ups X 20