Us
burpees X 20
35lb dumbbell thrusters X 40
sit-ups X 60
squats X 80
sit-ups X 60
35lb dumbbell thrusters X 40
burpees X 20
Sally, Ronald, Johnny, Judy, Charles
Him
35-25-15-5
95lb hang power clean/hang high pull
dips
Chris
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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