dumbbell clean & jerk 11-10-9-8-7-6-5-4-3-2-1
flying burpee 1-2-3-4-5-6-7-8-9-10-11
Perform 11 c&js and 1 burpee. Then 10 c&js and 2 burpees. Keep going.
prescription was 40lb dumbbells
This was terrible.
Judy, Chris, Sally, Stephen, Adelaide, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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