5 rounds w/90 second rest between each round
dumbbell military press X 3
plyo push-ups on steps X 5
The athletes attempted to increase weight for the military press each round. The objective was to go from a heavy, standing frontal plane press to an explosive press on the floor. Force production and rate of force production were developed. The primary metabolic pathway used was the creatine phosphate system.
Then...
agricultural abs--
max rounds in 6:00
farmers walk w/ dumbbells less than or = to 100lbs each
sit-ups X 21
constant abdominal contraction w/ locomotion + hard and fast torso flexion = FUN!
Johnny, Judy, Danielle, Courtney, Sally, Ronald, Charles (did deadlift after class instead of military press)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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