5 sets of 3 reps
dumbbell thrusters
maximum distance standing broad jump
**Superset the thrusters with the broad jumps. Rest 90-120 seconds between supersets.
aprox 300 meter farmers walk w/ 50-100lbs dumbbells
tabata sit-ups (8 rounds of :20 of work w/:10 of rest)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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