50-40-30-20 reps of...
One arm dumbbell walking OH lunge w/ 10-20lbs
squats
push-ups
Chris, Colby, Garrett1, Garrett2, Ron, Judy, Jordan, John
Your not supposed to do squats right after lunges. That's exactly why we did.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
2 comments:
For the scheduled workout on Sunday...Ummm...yeah, any thoughts on maybe scheduling something earlier? Saints vs. Bears at 2pm...Superbowl, here we come!!!! Yep, I'd like to be on my butt with a beer on my belly, watching the game, if at all possible...and feel good about it... :)
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